© 2013 Muevete Fitness Limited all rights reserved. Company number 06645746. Registered in England and Wales.
Zumba®, ZIN™, Zumbatomic® and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.
Who is ZUMBA® Fitness appropriate for?
ZUMBA® is great for people of all ages and abilities. ZUMBA® fitness movements are easy to follow and safe for exercisers at any fitness level. The individual exerciser determines how intense to make their movements, therefore controlling the intensity and difficulty of their own workout.
What should I wear to ZUMBA®?
You are guaranteed to sweat so if you are layering make sure you have breathable clothing. Your clothing should allow easy movement, and not restrict you in any way.
What kind of shoes are best?
Shoes are a very important thing to consider. We recommend shoes that have little tread (this allows for ease of pivotal/rotational movements). Dance sneakers are ideal. Otherwise a light-treaded cross-training shoe is suitable.
Is there anything else I should bring?
Bring plenty of water and a small towel. (You will sweat.)
What kind of dances will I do in ZUMBA® class?
ZUMBA® incorporates a number of Latin dances such as merengue, salsa, cumbia, reggaeton, cha cha, samba, and bachata just to name a few. In addition to the Latin rhythms, classes will also include International rhythms such as hip hop and bellydance. And you never know what other dance styles might be added to the repertoire.
Get a “feel good” sensation. This is not just a result of your endorphines kicking in. The infectious music along with the easy to follow steps creates a truly FUN and party-like atmosphere.
Great fat burning workout.
Reshape all parts of the body, including the arms, hips, heart, and MIND.
Break a fantastic sweat without even realizing you are exercising.
Lose weight - combining ZUMBA® with a sensible and well-balanced nutrition plan, can have astonishing results.
Great interval training. (Exercising at aerobic and anaerobic levels according to each individuals heart rate.)
How much are the classes?
Class prices vary slightly, depending on the cost of the venue hire... but we try to keep them as low as possible. Please check the class schedule for up to date prices.
Is there a joining fee?
You don't have to join the clubs, you can come along and join in.
Do I need to be a member?
No, you are able to pay on a class by class basis. You might find it more convenient to pre pay for several classes to save time when you arrive at each class. This also enables you to take advantage of any offers we have. There are no minimum joining periods or minimum number of classes.
Can I shower after the class?
We hire studios in sports centres, hotels and gyms. These clubs often have facilities that you can use. We tend to turn up ready to exercise, bring a towel and go home to rest and shower. Please contact us or the venue to find out about the specific facilities available for the class you are interested in.
Can I bring my friend with me to watch?
Of course. Also, you are welcome to come and watch a class to see if it is for you. Please contact us in advance and we will make sure the instructor is expecting you, and/or your friend.